HiYa !
Its been a loooooong time my friends since I've been on my Blogging platform, and not that I haven't wanted to, but LIFE has happened in the past 3 years.
I hope this post finds everyone Safe and Healthy (mind, body and spirit) ❤
This post will be an update of my 20% Healthier ME Journey - Fitness !
The last 3 years I've still been on my healthier me journey with some ups and downs, but still pressing through, despite "Life" happened moments, but 2020 has indeed been a roller coaster of events,
right ?!?!?
COVID-19 has changed the lives around the world.
I know everyone has their own story on how they cope, but I just wanted to share an inklin' of what I've been able to do to help me get through this time....Now, don't get me wrong, not all days are good, but I have to remind myself that "you only fail, if you give up!" And we are no quitters, right ?
My Four Pillars of Basic Health Needs:
- Sleep Hygiene
- Getting 6-8 hours, Naps, limiting media (news media/social media)
- Nutrition
- It is the 80% - fruits, veggies, whole grains, homemade meals
- Staying physically Active
- Dedicate at least 3 days a week to some type of exercise
- Support Circle
- (Surround yourself with Friends and Family, even if its a Zoom Session, Marco Polo, Instagram and/or Facebook videos.
My 20% of my Journey came to a screeching halt as all my workout outlets were closed:
Fitness Connection Gym, YMCA, Orange Theory Fitness, Parks, Running w/ Friends.
But, when one door closes, open another.....
Tee's Sweat Sanctuary has been my life line during the last 6 months.
My Fitness Toys allows me to have quite the variety of physical activity:
Nordic Track Rower, Nordic Track Elliptical, Recumbent Bike, Bosu equipment, Body Rock equipment, Etc.....
I hope everyone stays Safe and Healthy and remember - Just Keep Moving !!!
Until next time.....
Eat Well, Live Fit, Love Much !!
