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HiYa ! 

Its been a loooooong time my friends since I've been on my Blogging platform, and not that I haven't wanted to, but LIFE has happened in the past 3 years.  

I hope this post finds everyone Safe and Healthy (mind, body and spirit) ❤

This post will be an update of my 20% Healthier ME Journey - Fitness !

The last 3 years I've still been on my healthier me journey with some ups and downs, but still pressing through, despite "Life" happened moments, but 2020 has indeed been a roller coaster of events, 

right ?!?!?

 COVID-19 has changed the lives around the world.

I know everyone has their own story on how they cope, but I just wanted to share an inklin' of what I've been able to do to help me get through this time....Now, don't get me wrong, not all days are good, but I have to remind myself  that "you only fail, if you give up!"  And we are no quitters, right ?

My Four Pillars of Basic Health Needs:

• Sleep Hygiene 
• Getting 6-8 hours, Naps, limiting media (news media/social media)
• Nutrition 
• It is the 80% - fruits, veggies, whole grains, homemade meals
• Staying physically Active 
• Dedicate at least 3 days a week to some type of exercise
• Support Circle 
• (Surround yourself with Friends and Family, even if its a Zoom Session, Marco Polo, Instagram and/or Facebook videos.

My 20% of my Journey came to a screeching halt as all my workout outlets were closed: 

Fitness Connection Gym, YMCA, Orange Theory Fitness, Parks, Running w/ Friends.

But, when one door closes, open another.....

Tee's Sweat Sanctuary has been my life line during the last 6 months.  

My Fitness Toys allows me to have quite the variety of physical activity:

Nordic Track Rower, Nordic Track Elliptical, Recumbent Bike, Bosu equipment, Body Rock equipment, Etc.....

I hope everyone stays Safe and Healthy and remember - Just Keep Moving !!!

Until next time.....

Eat Well, Live Fit, Love Much !!