Hi Ya !
Fact or Fiction: Breakfast is the most important meal of the day
For as long as I can remember "Breakfast" has been considered the most important meal of the day. There have been tons and tons of research affirming the benefits of eating a nutritional breakfast.
🍴 Increased metabolism
🍴 Promotes weight maintenance and weight loss
🍴 Maintain blood glucose levels
🍴 Energy booster
Breakfast is definitely a part of my day and I can attest to its tremendous benefits.
I love eggs and on meal prep Sundays I normally make some variation of an egg meal.
These lil' egg muffins are great for your breakfast "on the go" or as a protein packed snack.
Pesto Greek Egg Muffins (inspired by Runner's World)
Ingredients
Yields 12
🔼 8 eggs
🔼 3 tbsp of pesto
🔼 1/3 cup of Greek cream cheese
🔼 1/3 cup sun-dried tomatoes, chopped
🔼 1/4 tsp of red pepper flakes
🔼 Pinch of salt
🔼 Chopped green chives (garnish)
Instructions
Preheat oven to 375'
1. Place (12) cupcake liners to a muffin pan and lightly spray cooking oil.
2. Add all ingredients, except the green chives, to bowl and whisk until combined.
3. Pour mixture in a measuring cup with a spout for easy distribution into muffin pan.
4. Bake until eggs are set, approximately 20 minutes.
5. Sprinkle chopped chives and ENJOY !!
How many calories you ask ?!?!?
(2) muffins are only 267 calories (per my recipe entry in MyFitnessPal)
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