Hi-Ya !
In this 5 week series (coming soon) I will be doling out my two cents' worth of tips, strategies, and my real life experiences on how I started and now maintaining my "Healthier Me" journey.
What works for me may or may not work for you, but whether your are a beginner or needing a jump start in your regimen my hopes is that this series may be the spark to ignite your fire in getting healthy.
Note: I am not a dietitian, physician, nutritionist or fitness guru, just a foodie on a mission to eating healthy and staying as active as possible. Always consult your doctor before making any drastic dietary changes or starting an exercise program.
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